Explosive Power

Wed - 02 May Written by Kevin Kearns, BS, NSCA, CPT

Build Cardio that Won't Quit, Strengthen Your Grappling and Throwing Muscles and Become a Better Fighter

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Pushing the Limits

Tue - 10 Nov

Chest-Pounding, Oxygen-Debt Cardio Training...Care to Try?

Diego Sanchez, Rashad Evans, Nathan Marquardt, Keith Jardine, Joey Villasenor, Dan Christison. Many notable names in MMA have arisen from Greg Jackson's academy in Albuquerque, New Mexico.

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Train Like A Champion

Tue - 10 Nov Written by Jatinder Dhoot

Strength, Mental Tenacity and Cardio...the Frank Shamrock Way

Photos by April Pishna

"Conditioning is your best submission hold."
-Frank Shamrock
Frank Shamrock became a legend in the UFC with his run in the late 1990s when he won the UFC middleweight strap and defended it four times with wins over Igor Zinovive, Jeremy Horn, John Lober and Tito Ortiz.

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Training With The Pros

Tue - 10 Nov Written by Sean Sherk

Preparing for Showtime: The Muscle Shark's 12-Week Fight Program

Photos by Joshua Hedges

Sean Sherk has an MMA record of 34-2, so you know he can handle himself in the Octagon. Of course, with a winning percentage better than 90 percent, you know he can also handle himself in the gym. From supplements to speed work to strength training, he's running on all cylinders.

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